Learn How To Make Money Online – 6 Free Ways
With the living costs rising by the day, money is always in short supply. Most of what you earn, slogging 40 hours and more a week, is spent on necessity bills. The small portion that’s left goes into savings for a rainy day.But there’s always desire for a little luxury! The internet offers a plethora of earning opportunities that can help stretch your monthly budget. If you want to learn how to make money online, you should read on; we’ve listed 6 free sources for a full-time or part-time income.1. Set up a blog or website -Affiliate marketing is an option open to you. You can set up your website or blog around a particular niche, preferably one of your expertise or interests. Upload fresh, engaging and original content. Promote it on social networks.Once you get a good readership, you can monetize it. You can rent out advertising space, publish paid content and write paid reviews. There are a number of free platforms to get started.2. Stock photography -Those passionate about photography can turn their hobby into a lucrative business opportunity. You can sell the photos you click in leisure time online. Advertisers, business groups and designers are always looking for easily available photographs.Fotolia, iStockphoto and ShutterStock are few stock photography sites where you can exhibit your work. All you need to do is register with them and upload your photographs. You can get paid for every photograph sold through the site.3. Writing, translation and copywriting -Our list on learn how to make money online would be incomplete without a mention of writing, translation and copywriting services. Many website owners and companies pay you to write SEO (Search Engine Optimized) content. You should be able to write grammatically correct, coherent and search engine-targeted articles. Fiverr, Elance, iWriter are freelancing websites where you can offer writing and copywriting gigs.If you have a flair for languages and are competent in any foreign language, you can earn money by translating documents.4. Tutoring -Knowledgeable in a particular field? You can use your expertise to help students in exchange for a fee. Where do you start? Sign up with e-tutoring websites. You might be required to take up a certification test before you become a registered teacher.Online tutoring involves helping students with homework, answering emailed queries and giving one-on-one mentoring. After you gain some confidence, you can take it to the next level with lectures and webinars.5. Virtual Assistant -This is an online job opportunity for people well-versed in administrative tasks. Many small businesses do not have the funds for a full-time virtual assistant. So, they hire virtual assistants to complete jobs such as making reservations, taking appointments, document filing, preparing records, writing letters and emails. The payment for a virtual assistant is generally by the hour.6. Paid Surveys -Surveys are part of the marketing strategy for many companies. They pay people to take surveys. You cannot do every survey that comes your way, as often it is geared towards a targeted audience. You will first need to qualify for it.You can look up companies that offer such paid surveys. You can receive an entire list by paying a nominal fee.
Women, Nutrition & Life Work Together!
Women today are busier than ever before. Their stress is exacerbated by today’s fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. Iron-deficiency anemia is very common in young women.While women’s role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge – or lack thereof – about nutritions effect on the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Women are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it. Studies showed that women with vitamin D insufficiency absorb less than 10 percent of available calcium.However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning. The conflict between women’s (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and nutrition. While women will be mothers too, motherhood is just one part of the inexorable life cycle. We need programs to increase women’s awareness, self-confidence, and motivation to act. Men must be educated about the cost to society of neglecting women and the need for affirmative action for women, which arises both from the fact of their greater work burden and their unique reproductive roles. The issue of women’s nutrition status and roles is crucial to the proposal for nutrition as a basic right for all in the 1990s, in which human development goals are paramount over economic goals. Programming for women’s health must extend beyond their role as mothers to encompass their non-reproductive and work-related energy and health needs.The nutrition tips for women broadcast on the news often imply that nutrition may magically cure all kinds of diseases. The role of nutrition is to feed our bodies. 1 nutrition tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet. The effects of high levels of protein-energy malnutrition and anemia among women. Low birth weight is a result of poor nutrition and can jepardize the health of the new generation. The ultimate constraint of time affects the extent to which women can acquire nutritional goods and services and allocate them to improving their own well-being or that of their families. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. In some respects, men and women have different nutritional needs, largely due to differences in male and female hormones.”If you look at the current federal dietary guidelines for kids, there is no difference in nutritional needs for males and females until age 9,” says Elaine Turner, PhD, RD, associate professor in the department of Food Science and Human Nutrition at the University of Florida in Gainesville. Pregnancy drives the role of women and nutrition. If you need fewer calories, the calories you take in need to pack a lot of nutritional punch. One way that traditionally-minded woman can continue to keep their strength and health within the cycles of the creation,is through the use of berry plants. Berry plants ,with great nutritional value are not a stand alone, but as a supplement.Anemia is the most common form of malnutrition, afflicting an estimated 47 percent of women worldwide, and anemia in pregnancy is one of the leading causes of maternal death. For maximum effect, improving women’s nutrition should begin long before pregnancy. Improving nutrition by maintaining a healthy diet before and during pregnancy and also during lactation can help to ensure adequate gestational weight gain, prevent weight loss during lactation, help strengthen the immune system, and delay HIV disease progression. Good nutrition is important for all pregnant and lactating women irrespective of their HIV status. Ignorance about the symptoms of malnutrition, such as the lethargy and depression caused by iron deficiency, may be dismissed as “normal” or unimportant, further exacerbating the problem. Addressing women’s malnutrition has a range of positive effects because healthy women can fulfill their multiple roles – generating income, ensuring their families’ nutrition, and having healthy children – more effectively and thereby help advance countries’ socioeconomic development. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition. For reasons including women’s reproductive biology, low social status, poverty, and lack of education, they suffer from nutritional imbalances. Adolescent girls are particularly vulnerable to malnutrition because they are growing faster than at any time after their first year of life.